Employee Exercises for Safely Stretching to Avoid Injury
This poster contains many images of stretching exercises that are a bit more advanced than the exercises on the Stretch for Safety Poster 1 and 2, and includes additional chest and back exercises, pelvic and hamstring stretches, and more. Each pose on the poster has information about the proper way to perform the stretch to avoid any strain or injury.
The poster is an 8.5"x11" PDF:
Download Stretch for Safety Poster 3
For more information about the Stretch for Safety Program, visit the program overview page.
