--- title: Stretch For Safety Guide description: The Stretch for Safety guide demonstrates the correct exercises and correct exercise positions to perform for the maximum benefit when stretching. image: https://info.beaconmutual.com/hubfs/Stretch-For-Safety-Overview.webp --- [Skip to Main Content](https://info.beaconmutual.com/eb-stretch-for-safety-guide#body-content) - [Make a Payment](https://www.beaconmutual.com/payments/) - [Report an Injury](https://www.beaconmutual.com/employers/report-an-injury/) - [Contact](https://www.beaconmutual.com/contact/) - [Careers](https://www.beaconmutual.com/about/careers/) - [Help](https://help.beaconmutual.com/) [Online Portal Login](https://www.beaconmutual.com/portal) [![Beacon Mutual](https://info.beaconmutual.com/hubfs/Beacon_Mutual_v2_Files/logo.svg)](https://www.beaconmutual.com) - [Employers](https://info.beaconmutual.com/eb-stretch-for-safety-guide#0) Show submenu for "Employers" - [Policyholders](https://info.beaconmutual.com/eb-stretch-for-safety-guide#0) - [Report an Injury](https://www.beaconmutual.com/employers/report-an-injury/) - [Manage Claims](https://www.beaconmutual.com/employers/manage-claims/) - [Why Beacon Mutual?](https://www.beaconmutual.com/employers/why-beacon-mutual/) - [Massachusetts Coverage](https://www.beaconmutual.com/employers/massachusetts/) - [Connecticut Coverage](https://www.beaconmutual.com/employers/connecticut-coverage/) - [Small Business](https://www.beaconmutual.com/employers/small-business/) - [Workers’ Compensation 101](https://www.beaconmutual.com/employers/wc101/) - [Premium Audit](https://www.beaconmutual.com/premium-audit/) - [Beacon Pay As You Go (PYG)](https://www.beaconmutual.com/pyg/) - [Temp and Leasing Agencies](https://www.beaconmutual.com/employers/temp-agencies/) - [Recursos en Español](https://www.beaconmutual.com/workers/ayudandole-a-mejorar/) - [Frequently Asked Questions (FAQs)](https://www.beaconmutual.com/employers/employer-faq/) - [Get Insurance](https://www.beaconmutual.com/get-started/) - [It's easy to get workers' compensation for Rhode Island, Massachusetts, or Connecticut business. 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The program’s primary goal is to help your business manage current or potential soft tissue injuries, which the Occupational Safety and Health Administration (OSHA) refers to as musculoskeletal disorders (MSD’s). This program includes three posters that outline proper stretching techniques: 1. [Stretch for Safety Poster 1](https://info.beaconmutual.com/stretch-poster-1) includes basic stretching exercises.  2. [Stretch for Safety Poster 2](https://info.beaconmutual.com/stretch-poster-2) is the second level of stretching exercises. 3. [Stretch for Safety Poster 3](https://info.beaconmutual.com/stretch-poster-3) is the third level of stretching exercises that will help workers prevent injures in the workplace.  Complete the form to request additional information and materials including the four phases of the program for baseline flexibility, training leaders, re-testing, and maintenance. ![Stretch for Safety Pocket Card](https://info.beaconmutual.com/hubfs/Stretch-For-Safety-Overview-1.webp "Stretch for Safety Pocket Card") ### Complete the form to request information and additional resources: Focused on What Matters Most... 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