--- title: Wrist Keyboard Palm Rest Ergo Bulletin description: Download the free Ergo Bulletin in English or Spanish to review ergonomic tips for keyboard palm rest use. image: https://info.beaconmutual.com/hubfs/ergo-keyboard-palm-rest-1140x546.webp --- [Skip to Main Content](https://info.beaconmutual.com/ergo-wrist-keyboard-palm-rest#body-content) - [Make a Payment](https://www.beaconmutual.com/payments/) - [Report an Injury](https://www.beaconmutual.com/employers/report-an-injury/) - [Contact](https://www.beaconmutual.com/contact/) - [Careers](https://www.beaconmutual.com/about/careers/) - [Help](https://help.beaconmutual.com/) [Online Portal Login](https://www.beaconmutual.com/portal) [![Beacon Mutual](https://info.beaconmutual.com/hubfs/Beacon_Mutual_v2_Files/logo.svg)](https://www.beaconmutual.com) - [Employers](https://info.beaconmutual.com/ergo-wrist-keyboard-palm-rest#0) Show submenu for "Employers" - [Policyholders](https://info.beaconmutual.com/ergo-wrist-keyboard-palm-rest#0) - [Report an Injury](https://www.beaconmutual.com/employers/report-an-injury/) - [Manage Claims](https://www.beaconmutual.com/employers/manage-claims/) - [Why Beacon Mutual?](https://www.beaconmutual.com/employers/why-beacon-mutual/) - [Massachusetts Coverage](https://www.beaconmutual.com/employers/massachusetts/) - [Connecticut Coverage](https://www.beaconmutual.com/employers/connecticut-coverage/) - [Small Business](https://www.beaconmutual.com/employers/small-business/) - [Workers’ Compensation 101](https://www.beaconmutual.com/employers/wc101/) - [Premium Audit](https://www.beaconmutual.com/premium-audit/) - [Beacon Pay As You Go (PYG)](https://www.beaconmutual.com/pyg/) - [Temp and Leasing Agencies](https://www.beaconmutual.com/employers/temp-agencies/) - [Recursos en Español](https://www.beaconmutual.com/workers/ayudandole-a-mejorar/) - [Frequently Asked Questions (FAQs)](https://www.beaconmutual.com/employers/employer-faq/) - [Get Insurance](https://www.beaconmutual.com/get-started/) - [It's easy to get workers' compensation for Rhode Island, Massachusetts, or Connecticut business. 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Palm rests come in a variety of materials, for example foam, gel, beads, etc., so find the one that works best for you. Palm rests, when used properly, help to keep the wrists in a healthy posture while reducing potential tension and stress in the shoulders and neck by equally supporting the weight of the arms at the hands. [Download Wrist Keyboard Palm Rest Ergo Bulletin (PDF)](https://www.beaconmutual.com/assets/ERGO_Wrist_Bulletin.pdf) Focused on What Matters Most... 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