Snow Shoveling

7 Tips for Shoveling Snow

Nationally, over 11,000 snow shoveling related injuries result in an emergency room visit every year. Shoveling snow and ice sometimes puts the spine in unnatural and compromised  positions. It is crucial to avoid bending forward at the waist. Poor body mechanics can be even more pronounced during shoveling. Proper body mechanics can help reduce the chance of injury and limit overall fatigue that can result from overexertion.

Download this Ergo Bulletin and learn the seven tips to snow shoveling safety.