Sitting Comfortably

Review ergonomic tips for sitting comfortably.

The latest research suggests there is a better way to sit for comfort, productivity and injury prevention. This Ergo Bulletin contains tips to help you sit comfortably whether you are at the office, in your car, or watching television:

  • Head: center the weight of your head over your shoulders. Keep the chin slightly down, allowing the eyes to gaze downward 15 to 20 degrees below horizontal.
  • Other tips for your back, legs, abdomen,  shoulders,  arms, wrists, and your feet. 

Download the Ergo Bulletin for all the tips to sit comfortably and prevent injury.