Sit or Stand

To sit or to stand when you work – that is the question.

Know the pros for sitting or standing while you work:

  • Reduce strain on the lower back.
  • Improve job performance.
  • Burn more calories compared to sitting.
  • Standing or sitting workstyle works best when incorporated with a comprehensive employee wellness program.
  • These tips are related to the Office Worker Ergo Bulletin.

Download the Ergo Bulletin for more information to determine how and when you should use a standing workstation.