Power lift tips for the material handler.
The correct power lift method is described in this Ergo Bulletin:
- Move smoothly and avoid quick jerky movements.
- Exhaling while you lift. This can help your abdominal muscles provide support and keep you more relaxed!
- This bulletin contains images from various angles to help demonstrate the proper power lift techniques.
Download the Ergo Bulletin for more Power Lift tips for the Material Handlers.