Power Lift

Power lift tips for the material handler.

The correct power lift method is described in this Ergo Bulletin:

  • Move smoothly and avoid quick jerky movements.
  • Exhaling while you lift. This can help your abdominal muscles provide support and keep you more relaxed!
  • This bulletin contains images from various angles to help demonstrate the proper power lift techniques. 

Download the Ergo Bulletin for more Power Lift tips for the Material Handlers.