Learn how to keyboard safely and how to use your keyboard as comfortably as possible.

Position yourself to your keyboard so your elbows stay close to your body and your upper arm aligns with the mid-line of your body. This will allow your neck, shoulders and arms to hang naturally and more comfortably.

Download the Ergo Bulletin for more information about correctly positioning yourself and your keyboard to prevent or minimize the development of musculoskeletal disorders (MSDs).