Alternate Office Sitting

Exercise balls - know the facts .

Fitness trends are nothing new in the United States, but before deciding to add exercise balls at your workstation read about these topics :

  • Workout while at work.
  • Lower back pain relief.
  • Ergonomic design concerns.
  • General safety concerns. 

Download the Ergo Bulletin for information on these topics before using exercise balls as an alternate way to sit at work.